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11 Jul 2010

Manfaat Jamur Shitake

Jamur shitake mempunyai ukuran yang tidak besar di banding jamur yang lain seperti jamur tiram, namun untuk rasa ga kalah nikmat loh. Jamur shitake di pasaran mempunyai harga yang tidak murah, kenapa bisa mahal yah padahal bentuknya kecil? ternyata selain rasanya yang oke punya, jamur shitake mempunyai manfaat yang cukup besar buat kesehatan.
Jamur shitake kaya akan protein yang tentunya berperan baik untuk menunjang kesehatan tubuh, selain protein jamur shitake juga mengandung asam amino yang di butuhkan tubuh seperti thiamin, riboflavin dan niachin, serta mengandung enzim dan beberapa jenis serat.

Kandungan ergosterol dalam jamur shitake akan di olah oleh tubuh menjadi vitamin D setelah kulit terkena sinar matahari, sehingga jamur shitake dapat menjadi sumber vitamin D bagi tubuh. Asam amino yang terkandung dalam jamur shitake dapat membantu meningkatkan
sistem kekebalan tubuh, mengatasi gangguan pencernaan, hati dan melancarkan peredaran darah. Dari temuan para ahli kesehatan, di temukan kandungan letinan dalam jamur shitake yang dapat berfungsi menjadi anti kanker.

Jamur shitake juga dapat membantu mengobati tekanan darah tinggi, mengurangi kadar kolesterol darah dan juga dapat menyehatkan jantung. Bahkan ternyata jamur shitake ini dapat membantu meningkatkan penampilan, kok bisa ? jamur shitake dapat membantu melancarkan peredaran darah di daerah wajah sehingga kulit wajah menjadi sehat, halus dan kencang. Selain itu juga dapat menyehatkan rambut.
Wah kecil - kecil mantap pula yah.

** Ayo share di sini klo ada info lagi
** Sumber gambar

181 comments:

Sang Cerpenis bercerita said...

wah, kayak nama orang Jepang.

maiank said...

berati jamur shitake kaya aku, kecil kecil lucu, eh kecil-kecil bermanfaat (deeeh pede amat gue...hehehehee)


rico kalo minum teh yang dikasi bunga, tapi bukan bunga melati itu buat apa ya...
eh dah pernah nulis tentang teh belum, udah minta macem2 nih padahal utang aye masih banyak kan pak tukang sayur..

kaburrr

exort said...

jamur ini termasuk susah ditemuin dan mahal kan? beda ama jamur kuping kan?

Irawan said...

saya kurang terlalu suka jamur shitake, kalau dipotong2 dalam bentuk tertentu bikin geli, kaya ulet...

Awaluddin Jamal said...

wah saya kurang ngerti sama yang namanya jamur-jamuran.. saya juga belum pernah nyoba makan jamur.. soalnya di daerah saya jarang yang jualan jamur.. :D

kayaknya khasiatnya bagus nih buat perempuan.. ;D

Ozzys Blog said...

Wow dilihat dari manfaatnya, maka pantas lah kalau jamur harganya masih nagkring aja sekarang ya mas...

RIZAL said...

OKE,OKE,OKE

attayaya said...

kemaren liat di tv
pembudidayaannya di daerah jawa
cuma lupa tempatnya

deadyrizky said...

errr
keknya enak deh
tapi sepertinya gak pernah makan ginian
Ibu saya gak bisa masaknya euy! -.-

Blog Keluarga said...

Gak terlalu suka jamur shitake.. baunya hampir mirip kayak jengkol menurutku sob... kebetulan gak bisa makan jengkol.... mending jamur yang lain deh....

Blog Keluarga said...

aduh kumat lagi nieh blogspot.... kome sering gak nongol...

Aby Umy said...

hebat juga ne jamur
banyak manfaatnya
jadi pegen nyoba :D

anyindia said...

wah keren :D

FB said...

Jamurnya selain enak ternyata juga bermanfaat

Zulfadhli's Family said...

Kalo gw mah lebih suka jamur kancing :-)

Aby Umy said...

malam sobat
aby mampir lagi, absen...

vamos angie said...

Lom pernah makan nih jamur... kl jamur kuping aku suka... hehehehehe

CORETAN HIDUPKU said...

Aku sekali jamur. Tapi nggak terlalu tahu manfaat jamur itu seperti apa. Dari tulisan diatas akhirnya aku tahu

attayaya said...

siang ini kita makan jamur shitake yok
(langsung abis gaji sebulan jiaaghahaha)

mas acrom said...

wah bermanfaat sekali ya bro,...mantabs..simak dulu..

rizan said...

salah satu jamur yang pernah saya rasakan adalah panu mas.wkwkwk

maturtengkiyu ni infonya....

Girant_31 said...

keren mas infonya....
ane paling suka sama jamur...
jadi lebih tw deh...

Aby Umy said...

mampir mampir, aku mampir sobat :D
ngisi absen
met malam sobat

Ketawa Bersama Oby said...

jadi kangen shincan...........
emmaaaaakkk entooong udah 1 bulan gak nonton shincaaannnnnn .........

*lompat ke sumur

ardi said...

salam kenal ...makasih bacaannya,,,tukeran info blog yuk

pakde sulas said...

mmmmmmm sedapppppnya...........mau dong kalau sudah siap saji he he he

hellgalicious said...

belum pernah makan jamur ini
beda jauh ga sama jamur merang?

ocy said...

mang namanya gtu ta??
cs ntar kalo nyari di pasar takutnya beda nama jamur,,
ada nama lainnya ga ne yang lebih umum???

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Pashmina said...

Wah enak lho ni jamur kalau dioseng apa dijadiin sate jamur gtu, he3. Love mushroom.

Elsa said...

yang paling penting sih, tuh jamur enak banget!!!
khasiatnya bisa dianggap sebagai bonus ya
hehee

Baby Dija said...

Dija belom pernah makan Jamur...

Erdien said...

Wuih.... keren juga tuh manfaatnya.

Tapi blom pernah nemu jamur kek gini, namanya aza baru tau di sini :)

pulzzahut said...

wah kegemaranku makan jamur, jamur disantan..

admin said...

asalkan bukan jamur kulit n jamur2 yang merugikan lainnya so pasti saya suka. kaya manfaat lagi...

eysqiu.blogspot.com said...

si jamur emang kaya akan manfaat asal bukan jamur baju.. he he. ayo kita konsumsi jamur sbg makanan sehat non kolesterol! oke

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