Cholesterol lowering foods

Many of the women who worry about cholesterol, they are afraid if they are enlarged shape when too much cholesterol. Whereas most of the many who like cholesterol foods and they also very fond of eating. But how to keep your favorite foods can be eaten without fear of excess cholesterol.

According to the Harvard Heart Letter, a variety of cholesterol-lowering foods in various ways. Some of the soluble fiber that binds cholesterol in the digestive system and pulled out of the body. Fats, polyunsaturated fats lower the bad LDL cholesterol, and some foods contain plant sterols and stanols inhibit the absorption of Colesterol.

The food is good for lowering cholesterol include:

•Oatmeal, barley, whole grains, beans, eggplant, and okra

•Nut, because studies show, the consumption of 2 ounces of nuts such as almonds, walnuts, and peanuts reduce LDL cholesterol by about 5%

•Vegetable oil, vegetable oil use liquid such as canola, sunflower, safflower etc instead of butter or shortening.

•Apples, grapes, strawberries, and citrus fruits rich in pectin, a kind of soluble fiber.

•Fortified foods on the sterols and stanols absorp cholesterol from food.

•Soybeans and foods made from it.